Tuesday, April 15, 2008

"zen"ing out

My desperate search quest to find the perfect diet led me to find this interesting article about Zen eating. I liked the concept that there are no real guidelines, but to remember that food is to nourish the body. We shouldn't be filling it with processed, fatty foods.

I am going to have to pick up Halé Sofia Schatz's If the Buddha Came to Dinner.

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