- Attend yoga an average of 2 days a week, but my goal is 3 days a week.
- Lose 14 lbs. (plus the 7 I gained over the holidays)
- Eat something green twice a day.
- Replace my non-fat caramel latte with Earl Grey Green Tea and Yogi Tea Detox.
- Lights out, computer and TV turned off by midnight every night.
My parents always stock me up with salad stuff, apples and bananas since they get everything at CostCo and it is too much for them to consume before the stuff goes bad. My mom participates in Weight Watchers and she gave me some of their chocolate snack bars. Yesterday I purged all of the Christmas chocolates and cookies from my house. I cleaned out my cabinets, fridge and freezer of everything that has gone bad. Then I made a trip to the grocery store for food for home and the office:
- Revolution Green Earl Grey Tea
- honey
- instant low sugar oatmeal (maple & brown sugar)
- raisins
- Lean Cuisine meals (for my office lunches)
- Yo Plus Blackberry Pomegranate
- frozen broccoli florets
- vegetable lasagna
- Bertolli Chicken Parmigiana & Penne (Princess D's favorite)
- large jugs of water
- Minute Made Enhanced Juice Pomegranate Blueberry
I have not had non-fat caramel latte in 4 days ... that alone is something to be proud of! And, this week I am back at the office so I can go to yoga class. Overall, I think I am off to a good start!